The Recovery Run

5 kilometer recovery run by the Black Shama Runners Club after a very successful 35th Milo Marathon-Cebu Eliminations

John Daryl Manos, John Russel Camilo and John Neil Arquillano suffered sore legs, but hey.. wow legs! :)

Labor Day Coast To Coast 65K Ultramarathon list of participants

1.       Junrox Roque, 37

2.       Ian Marc Martin, 33

3.       Graciano Santos, 44

4.       Victor Eugene Bargamento, 34                     

5.       Kenji Yoshioka, 36

6.       Steve Dela Serna , 33

7.       Rodney Cabahug, 28

8.       Gifford Perral, 36

9.       Max Limpag

10.   Alexey Villagorda, 37

11.   Wilfredo Estepa, 46

12.   Jojo Paguia

13.   Rajahni  Ladaga, 29

14.   Benjamin Balaoro     

15.   Joel Garganera,45

16.   Jing Bulawan, 42

17.   Cilu Joel Ouano, 43

18.   Nathaniel Domingo, 46

19.   Tito Vildosola, 36

20.   Greg Torres, 54

21.   Samuel Descartin

22.   Brian Tan Seng

23.   Alexis Dolor, 21

24.   Darryl Panado, 29

25.   Christian Cullen

26.   Emmanuel Chavez, 29

27.   Brian Kho

28.   Larry Aying, 25

29.   William Jatulan,  40

30.   Joey Divino, 23

31.   Allen Go, 44

32.   Kirk Milan, 31

33.   Edgardo Albay, 43

34.   Winifred Casino, 37

35.   Edmund Padilla, 39

36.   January Sarmiento, 27

37.   Danny Batiller, 37   

38.   Jacob Ong, 37

39.   Frederick Angalot, 33

40.   Cadjing Pelicano, 40

41.   Alex Junia, 41

42.   Bennett  Silario, 42

43.   Troy Pao, 28

44.   Lyra Valles, (F), 35

45.   Leopoldo Arias, Jr., 33

46.   Arianne Ortega (F)

47.   Kareem Abdul Durano, 25

48.   Raul Cesar Bajarias, 45

49.   Virginia Parajenog (F), 39

50.   Twinkle Ignacio (F), 45

51.   Anthony Galon, 40

52.   Cora Quiamco (F), 41

53.   Rico Dumandan

54.   Ben Lee, 33

55.   Robbie Barrios, 23

56.   Salvdian Blanco, 31

57.   Marvin Pangan, 32

58.   Rodrigo Pajarito, 43

59.   Joseph Alquisora, 24

60.   Rico Dale Petallar, 25

61.   Edward Tan Ting, 37

62.   Jun Tan

63.   Carlomanne Abapo, 35

64.   Jesse Susada, 30

65.   Angelo Anillo, 23

66.   Theodore Zamora, 37

67.   Leo Maquiling, 49

68.   Florencio Lobo III , 41

69.   Ronnel Go, 28

70.   Richard Manila,31

71.   Alfie Papalid, 22

72.   James Chua, 41

73.   Francis Paracuelles, 37 

74.   Emmanuel Lopez, 50

75.   Lope Noay, 45

76.   Max Macua, 28

77.   Sol Eugenio, 39

78.   Toiny Pet Juanico, 37

79.   Jerome Chua, 50

80.   Reynaldo Unabia, 43

81.   Nina Marino (F), 31

82.   Kit Quiseo, 30

83.   Dino Rosales, 42

84.   Alexis Sulatre, 48

85.   Donato Sabino, 48

86.   Eric Ylaya Dimla, 39*****LOST BIB****

87.   Michael Cuabo, 34

88.   Melinda Ponce (F), 53

89.   Julius Albeza, 28

90.   Rex Cababan, 37

91.   Dhartte Yballe, 26

92.   Benedict Balaba,

93.   Peter Paul Nova, 36

94.   Alejandro Geyrozaga, 59

95.   Mechel Racoma, 23

96.   Rhanny Ordona, 34

97.   Ranel Torreon, 32****PULLED OUT*****

98.   Lorna Amor (F), 41

99.   Paul Edgar Gambong, 40

100.  Ervin Limpag, 30

101.  Carlos Macasarte, 48

102.  Vincent Hermosilla, 35

103.  Richie Pimentel, 33

104.   Enrique Mangas, 36

105.   Froilan Roble, 44

106.   Arnel Cabarrubias, 32

107.   Kathrina                                    

108.   Arnold Palma, 37

109.   Joselito Tajanlangit, 24

110.   Ryan Lauren Gonzaga, 23

111.   Natasha Davis , (F)

112.   Jurlito Montecillo,36

113.   Joel Cuyos, 44

114.   Vincent Escobido, 33

115.   Benedict Cabansay, 34

116.   Richie Villagante, 34 

117.   Romil Garces, 39

118.   Alberto Bacus, 55

119.   Arthur Saveron, 35

120.   Sergio Escasinas, 30

121.   Alvin Torion

122.   Vangie Janea, (F), 37

123.   Alfred Delos Reyes, 38

124.   Carmelo Ouano, 35

125.   Roldan Minor Pepito, 33

126.   Melecio Oamil, Jr., 44

127.   Expedito Dublin, 32

128.   Roberto Delos Santos

129.   Alfie Galon, (F), 39

130.   Dave Gallosa, 24

131.   Renz Gabuya, 24

132.   Roche Altizo, 29

133.   Vialito Sarmiento, 54

134.   Andrew Alberto, 31

135.   Neil Labajo, 36

136.   Alberto Abais, 35

137.   Carl Veloso

138.   Vard Keem Atuel, 28

139.   Binolirao Alcoriza,

140.   Ronald Rubic, 40

141.   Rodrigo Alipin, 47

142.   Sherwin Cortes, 39

143.   Glenn Jude Trajano, 36

144.  Joerick Bontigao, 33

145.  Christian Monsanto, 28

146.   Frederick Ferol, 39

147.   Lloyd Tausa,

148.  Dexter Larobis, 38 

149.  Vic Velilla, 54

150.  Owen Malinao, 44

151.  Heracleo Pangilinan, 34

152.  Gilbert Berlin, 44

153.  Clint Tompong, 43

154.  Charlie Berberio, 30

155.  Michael Angelo Fabian, 32

156.  Alan Moralde, 49

157.  Timogene Ocampo, 38

158.  Jordan Davis, 42

159.  Alberto Castro, 49

160.  Reno Enopia, 39

161.  Ronald Biagan, 40

162.  Eric Flores. 29

163.  Ferrum Paquibot, 28

164.  Roderick Yanez, 43

165.  Meleno Ancit, 50

166.  Michael Romano, 31

167.  Karol Peter Montalbo

168.  Ruth Banzon, 53

169.  Michael Espina, 40

170.  Jobert Gicaraya, 24

171.  Orlando Santos, 43

172.  Cirilo Linihan

173.  Wenceslao Almince, 35

174.  Keith Dinoy, 45

175.  Ian Sanchez, 36

176.  Gendrauli Alegado, 31

177.  Annabelle Dinoy, (F), 38

178.  Guilbert Sedentario, 29

179.  Danilo Dumandan, 40

180. Wilfredo Morre Jr., 35

181.Ronaldo Labastida, 33

182. Noel Escalona,  37

183. Joselito Carbolico, 49

184. John Carlos Bandiola, 22

185. Jay Marvin Arias, 30

186. Steve Cortes, 36

187. Ryan Capuno, 28

188. Joseph Larida, 37

189. Cynthia Arnaiz,(F), 42

190. Jimson Pantojan,31

191. Anthony Tan , 29

192. Frederick Yap, 38

193. Jay Yosores, 25

194. Ricarlito Catacutan, 42

195. Adolfo Puerto, 60

196. Carlo Bacalla, 48

197. Nico Canete

198. Aldreck Madelo, 37

199. Bebot Ignacio, 59

200.Frederick  Castañeda, 26

201. Abby Ponce, (F), 43

202. Monseur Carreon, 40

203.Dominic Panimdim, 38

204. Catalino Rosales, 39

205. Chum Gako, 28

206. Mark Laus, 38

207. Virgilio Belicario, 48

208. Zulikha Marie Degamo, (F),26

209. Dann Degamo, 24

210. Ricardo Idjao, 39

211. Herman Cuanico, 46

212. Jeffrey Olita, 31

213. Abe Manlawe, 66

214. Franklin Lobino, 28

215. Melandro Cuyos, 40

216. Edwin Colina, 29

217. Dennis Lagahit, 32

218. Glenn Tibus

219. Chad Davis

220. Anthony Mark Alindada

221.  Cenen Milan

222. Gabby Lariosa, 29

223. Roy Guevarra

224. Wilfredo Alarcon, 27

225. June Carlo Sumile, 24

226. Aivan Villalion,21

227. Winnerio Paguia, 28

228. Eric Dimla

 

Lolek is runner #167!

Ultra

 

Thank you from Pugalo Trail Run

There are many things that thrilled everyone who participated in the 1st Pugalo Trail Run; the rocky terrain, the downhills, the uphills, the cow, the goat, stray dogs, native houses and the cornfields.

 

It was a full of excitement and adventure; a race that captured the true spirit of local runners and running enthusiasts from out-of-town. Our congratulations go to the winning participants, and to all who joined and conquered the trail challenge.

 

We would like to take this opportunity to thank all our sponsors and contributors for your vast support. Without your monetary and efforts, the 1st Pugalo Trail Run would not be able to operate. No matter the size of your contribution - we are most grateful.

 

In addition, thanks to all the staff including the medical & health team, volunteers and the local police for your full cooperation and immensely for coming, helping and assisting us during the race. Your dedication and enthusiasm are critical in making the 1st Pugalo Trail Run a huge success.

 

Next year, we can assure you, the event will be bigger and better. We plan to create a race which not only showcases the beauty of Alcoy environs and villages but also provide both participants and volunteers with an experience like none other.

 

We hope to see you back for the next Pugalo Trail Run soon!

 

Godbless

 

 

Yours Sincerely,

 

Jeffrey Quitara

Organizer

 

Lolek Montalbo

Race Director


 

 

Final list of 1st Cebu 50K Ultramarathon participants. (November 27, 2010)

Cebu_ultra-poster

0. Mari Javier
1. Haide Acuna
2. Edward Tanting
3. Richard Manila
4. Dennis Prajes
5. Jacob Ong
6. Marvin Cangue
7. Aldo Maraya
8. Gendrauli Alegado
9. Max Limpag
10. Alexander Villagorda
11. Michelle Estuar
12. Michael Potot
13. Raymund Abenojar
14. Florencio Lobo III
15. Twinkle Ignacio
16. Jonel Mendoza
17. Cilu-Joel Ouano
18. Nathaniel Domingo
19. Tito Vildosola
20. Nemesio Escasinas
21. Tessie Escasinas
22. Sergio Escasinas
23. Manolito Yu
24. Brian Dominic Padilla
25. Martin Ibanez
26. Lester Chuayap
27. Victor Chan
28. William Jatulan
29. Francis Velasquez
30. Christian Cullen
31. Edwin Palabrica Jr.
32. Samuel Descartino c/o Ian Martin
33. Egay Albay
34. Jurein Tacoloy
35. Tarah Anne Virtucio
36. Danny Batiller
37. Dan Morales
38. Ronnie Gabriana
39. Keith Dinoy
40. Joel Juarez
41. Bennet Silario
42. Ian Marc Martin
43. Romil Garces
44. Ria Go Tian
45. Elma Gabriana
46. Wilfredo Estepa
47. Princess Duterte
48. Paul Zafico
49. Leo Maquiling
50. Vardkeem Atuel
51. J. Cu Unjieng
52. Gilbert Berlin
53. Romualdo Tan Jr.
54. Siosan Baysa
55. Robbie Barrios
56. Julius Marco Albeza
57. Randy Gilles
58. Arcadio Pelicano
59. Karol Peter Montalbo
60. Anthony Nicart
61. Charlie Chua
62. Gene Olvis
63. Jose Duenas
64. Michael Racoma
65. Frederick Ferol
66. Mark Tomol
67. Shiela Compendio
68. Mendel Lopez
69. Charit Agana
70. Kessel Que
71. Jovie Narcise
72. Garry Garcia
73. Candy Lee
74. Earl Quero
75. Henry Benlot
76. Wilfredo Morre Jr.
77. Steve Dela Cerna
78. Roger Baronda
79. Sherwin Botabora
80. Ronaldrei Declarador
81. Gabby Lariosa
82. Bhrein Salazar
83. Maffin Fabian
84. Joseph Larida
85. Rod Apolinario
86. Ian Alacar*
87. Nao Checa
88. Armando Fernando
89. Vic Velila
90. Jose Arturo Virata
91. Roberto Daque
92. Alberto Abus
93. Ricarlito Catacutan
94. Emmanuelo Abalos
95. Crestopher Cedeno
96. Ricodale Petallar
97. Marben Golez
98. Eric Agaton
99. Paul Edgar Gambong
100. Ervin Limpag
101. Ellen Abigail Castillo
102. Enrico Tocol
103. Bookie Ocampo
104. Catalino Rosales
105. Ricardo Idjao
106. Virgilio De Leon
107. Max Macua
108. Renante Siega
109. Melinda Ponce
110. Warren Torres
111. Dominiciano Geraldizo
112. Richard Lua
113. Joel Cuyos
114. John Clifford Aranas
115. Alex Junia
116. Charlie Berberio
117. Adolfo Camello Sr.
118. Carlo Bacalla
119. Anthony Galon
120. Ronald Rubic
121. Arnold Palma
122. Ritchie Ian Solana
123. Alejandro Geyrozaga
124. Leo Omolon
125. Jeppy Lumongsod
126. Jose Maria Ylaya
127. Warren Vergara
128. Steve Jao
129. Roy Guevarra
130. Allan Taladua
131. Jurlito Montecillo
132. Randy Demol
133. Jeffrey Olita
134. Oscar Villaflor
135. Jose Dizon
136. Renz Gabuya
137. Raffy Osumo
138. Cynthia Arnaiz
139. Vincent Lamparas
140. Ronald Biagan
141. Hector Cuizon
142. Roy Lansang
143. Abraham Manlawe
144. Alexis Sulatre
145. Virgilio Remo
146. Steve Ferraren
147. Joveniano Villasor
148. Raymond Silot
149. Alberto Castro
150. Merlita Arias Dunkin
151. Jessie Avila
152. Ruth Banzon
153. Jonathan Guardo
154. Jerry Guardo
155. Jeson Guardo
156. Allan Delantar
157. Ian Baguio
158. Ariel Genobiagan
159. Annie Neric
160. Joel Garganera
161. Jeffrey Codino
162. Sarah Dupio
163. Aster Nebasa
164. Harem Deiparine
165. Harthy Satina
166. Hembler Mendoza
167. Marina Lipardo
168. Vince Escobido
169. Rovie Aguilon
170. Rosan Trani
171. Rodrigo Alipin
172. Vic Verallo
173. Jessie Taborada
174. Roy Trani
175. Daryl Igot
176. Odessa Coral
177. Tina Narvaez
178. Jay Marvin Arias
179. Steve Cortes
180. Junrox Roque
181. Chito Carreon
182. Frederick Angalot
183. Tyrone Tan
184. Rey Duque

Lolek is runner # 59

Number59

R.I.P. Downy (2009-2010)

Oh wonderful Downy, you're always here in our heart. Pretty sure you’ll rock the angels in heaven exactly the way you rocked our lives. It’s been a great journey; we thank you for everything you’ve done. We love you, see you in the next..

 

Be a cheap HERO and get fed up

October 06, 2009 around 3am, I woke up without the benefit of an alarm clock. I woke up because of a mysterious cry from the back of the house, in the middle of the dark and lonely dawn.

 

At first, it sounded like a slight screech similar to a rusty door hinge that makes noise when you swing it close or swing it open. But as it progressively rings my ear, it infused clearly to my rationale that it’s a yell from a long-tailed rodent.

 

Familiarity and the nature of my intuition smoothly connected, granted me enough knowledge before I can even see the whole situation. A creature needed my help.

 

I didn’t waste a minute and immediately picked up the flashlight on the board; erupted from my bed like Jet Li, fast and flawless. Camouflaged by darkness behind the beam, it only took me less than ten seconds to get to the backdoor.   

 

And when I came to the spot and looked down into the almost-empty drum, I saw it there, a rat looked up back at me, wet and bushed, fighting for its life and I sensed that it was more troubled of the inch-deep stagnant water than me. The rat had been trapped in the drum for quite a few minutes on its attempt to slurp water. 

 

The scene was enough for me to fill my sensitivity and reacted as fast. 

 

I whispered to myself that moment,  I waited this opportunity to become one, to prove the merits of consideration for a frontline heroes of X-men or Fantastic 4 but been derailed so many times because of failed chances. Now, this is what God give me, a chance to save a life.

 

So without a small measure of hesitation, I demonstrated some sort of level-headedness towards the muroid creature. I Jet Li-kicked hard the drum and knocked it down, eventually supplied deafening echo sound due to the hard impact, and spilled all of its contents to the ground (liters of water and the rat). And from the corner of my eyes I saw something leaped in swift instance, which I believe was the rat, jumped off in delight, ran away with its life, expectant for the next day’s morning sunlight.

 

As I stood there alone following the commotion and after few seconds of stillness, Downy came to my side, licked her chops. I took deep breathes of exhaustion and spoke to her… “Am I a hero?”

 

She replied to me with a lazy yawn…